Caregiver & Baby Yoga

It's official. Thursday is Bring Your Baby to Yoga Day! This class lets you catch your breath and find a home in your healing postpartum body. Each class provides guidance and support for all levels of yoga experience. Through simple movements done with Baby right alongside you, this class is a way to relax and connect with your baby, yourself, and the outside world in a low-key way during those long, and let's be real, at times lonely and monotonous days of new motherhood.