Kara Mears

Kara Mears is a mother, wife, a Certified Nurse Midwife with a Master’s of Science in Midwifery from Thomas Jefferson University and the Baystate Midwifery Education Program, and a Certified Pre/Postnatal Yoga In...

Pre/Postnatal Yoga Flow

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This is an all-level pre/postnatal yoga class. Individuals in any trimester, up to 3 years postpartum, are welcome. 

Supplies needed today:
  • Yoga mat
  • 2 blocks (or 2-3 stacked books)
  • Yoga bolster (or a rolled-up blanket)
  • Blanket (or a towel)
  • Water
  • Playlist - 4/17, 5:30p class music