60-min Pre/Postnatal Yoga Practice to Soothe A Tender Heart

Aired Mon, 5/6/24 10:00-11:00 PM UTC

Kara Mears

Kara Mears is a mother, wife, a Certified Nurse Midwife with a Master’s of Science in Midwifery from Thomas Jefferson University and the Baystate Midwifery Education Program, and a Certified Pre/Postnatal Yoga In...

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This is an all-level pre/postnatal yoga class. Individuals in any trimester, up to 3 years postpartum, are welcome.

Supplies needed today:

Yoga mat
Yoga strap or scarf
2 blocks (or 2-3 stacked books)
Yoga bolster (or a rolled-up blanket)
Water
Playlist if you want to move to music