Kara Mears

Kara Mears is a mother, wife, a Certified Nurse Midwife with a Master’s of Science in Midwifery from Thomas Jefferson University and the Baystate Midwifery Education Program, and a Certified Pre/Postnatal Yoga In...

TGIF Mini Flow

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This is a 30-minute all-level yoga asana class for anyone who wishes to conceive, those in any trimester of pregnancy, and those anywhere 3 months to 30* years postpartum. 

Props to have on hand:
  • 2 blocks or 2-3 books stacked
  • a bolster, blanket, or rolled-up towel
  • a yoga strap or scarf
  • sheepskin**
  • candle**
  • playlist** find mine here

* As far as I'm concerned, once you've given birth, you're postpartum for life.
** All props are optional, but these are especially optional